From The Daily Scan: How to start exercising

Jan 8, 2020 | News

Congratulations. You’ve decided to start exercising. A fantastic first step. Exercise is great for your health. Not only does it reduce your chances of getting disease and early death, it also improves your mental wellbeing and even one session will refresh you and make you feel better. But where do you start?

Do you sign up for a gym membership aiming to got 3-5 times per week? What about an aerobics class or entering a fun run a few months down the road? You're motivated, so surely it’s just a case of doing it. However, it was, then everybody would be doing it and you probably wouldn’t be reading this.

Read the full story on The Daily Scan.

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